Yes...it certainly is. I believe it is up to each individual to do his/her own research on what's true for their own health.
No doubt that it can be a daunting task...but still important nonetheless.
It's easy to let others do the thinking for us.
As one of my teachers likes to say: The definition of truth is...what works.
And finding what works for each person takes time, effort, and an open mind.
Thanks for your comment.