YES! Great post. Meditation has been so soo good for me. I find its easiest after yoga because my body is "out of the way" and I can just shut down all my thoughts, but it has been an aweosme emergency lever I've pulled at all times in tons of diferent situation.
Right now my favorite app for guided meditation is called CALM
https://www.calm.com/
I always thought meditation had to be this big thing, but often only 10 or 15 minutes can make the hugest difference <3 thanks for this awesome post!