Following a wholefood diet can be beneficial for women with PCOS as you are eating natural foods that have not been added with any chemicals or hormones which could possibly disrupt our own hormones.
What are whole foods?
Food that is close to it's natural form, meaning that it has been minimally processed or refined and does not contain any additives.
Examples:
✔Eggs
✔Beans and Legumes
✔Fruits and Vegetables
✔Meat, Fish, Poultry
✔Nuts and Seeds
✔Oils
✔Wholegrains
Benefits of eating wholefoods
➕Healthier skin and hair
➕Helps with weight loss
➕Improve fertility
➕Prevent diseases
➕Decrease risk of diabetes
➕Maintain healthy blood pressure
➕Maintain a healthy immune system
To find out more about PCOS visit==> http://www.pcosandnutrition.com
Author Despina, owner of PCOS and Nutrition
pcosandnutrition.com is an educational, informative and motivational website. The main focus of the website is for women who suffer from PCOS. The blog is dedicated to offering information on how women can heal their body and how PCOS can be managed. The content is full of information on nutrition for women with PCOS, to an array of recipes that are healthy and PCOS friendly but also motivational and inspirational posts. However, the website also offers further educational information on other health and fitness topics that are beneficial for anybody and everybody that is interested or looking to understand and learn about nutrition.
No matter what your illness is, the starting point is nearly always whole foods. I've written a bit about that too. It's a pity more people don't understand that. You might be interested in the series of posts I'm doing at the moment about the GAPS diet for healing the gut. https://steemit.com/health/@kiwideb/gaps-diet-part-2-which-foods-to-avoid-and-why
Definitely, I agree. I will check them out.