what WOULD we do without you mr deeler..
hey i cant believe you missed the typo on this post though! ;-
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what WOULD we do without you mr deeler..
hey i cant believe you missed the typo on this post though! ;-
where where where?
Breathing - Exhale -Suurender
Right!
Frankly, I tend to let those mistakes slip because I don´t want to come across as some orthography nazi.
Yeah i figured that was the case...
Yes there are some conflicts around this but the basic is that the 12 steps are a part of traditional yoga, only thing they are brought in a sequence as it is observed that this particular sequence gives maximum benefit to the mind and body health. Like wise there are other new age sequences also like the Yoga Namaskar introduced by Sadhguru. Whatever benefits your Mind and body is always good to be implemented.