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RE: The Significance of Surya Namaskar

in #health6 years ago

Yes there are some conflicts around this but the basic is that the 12 steps are a part of traditional yoga, only thing they are brought in a sequence as it is observed that this particular sequence gives maximum benefit to the mind and body health. Like wise there are other new age sequences also like the Yoga Namaskar introduced by Sadhguru. Whatever benefits your Mind and body is always good to be implemented.