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RE: Instantly boost your energy - The power of coffee naps!

in #health8 years ago

Yes, well actually I noticed that I sleep well directly after drinking coffee, but I thought it's because of the warm drink in my stomach (like a hot chocolate for kids).

I also discovered that drinking a lot of coffee all day isn't helpful for sleeping :-)

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If warm drinks make you nap better this is even a bonus :)

Yeah to much working caffeine is not good if you want to got to bed!

But drinking too little caffeine isn't good either, if you're an addict :-D It's hard to find the balance...