Recommendation to drink eight glasses a day weve already frequently we hear. But do you know any kind of benefit that can be obtained by drinking more water a day? It turned out so many benefits. Let's look at some of the advantages of drinking water here.
Makes skin brighter
It turned out that water can make your skin brighter! If you lack of drinking water, of course, can lead to dehydration that cause your skin to dry.
Control calories
One of the most powerful diet trick is to consume more water. White water weve proven to control calories. White water is essentially not help you lose weight, but by replacing sugary drinks with water, can control the amount of calories.
Remove toxins
Actually, that can remove toxins from the body when you are sweating or urination. Well, to be sweating and urination, you would have to consume lots of water.
Prevent kidney disease
With plenty of drinking water, you can avoid the possibility of kidney stone disease.
Improve brain function
water is also able to improve the functioning of the brain you know. Water can improve your concentration, also launched nerve function.
Accelerate the healing process
If that is all surely know. If you're sick, the one that helps you to quickly recover is to multiply drinking water. Hospitals such as fever, cough, mouth sores and others will recover faster.
Now you know some of the benefits of drinking water. Do you still lazy to drink more water? Always provide mineral water during activity
As important as drinking more water is to avoid overeating.
Coconut water fasting sometimes is a good practice to let the body eliminate toxins.
As important it is to consume enough water, it's as important to never consume to much water. Drinking to much water will do more harm than good to the body.
Learn to listen to your own body. Slow down and feel a little. Do you feel thirsty now or are you just drinking for the drinking?
You also say "Well, to be sweating and urination, you would have to consume lots of water."
You should be careful of saying LOTS of water. Take a look at the below graph and decide what LOTS is.
Worst case you destroy your liver, thin your blood and flush out vitamins and minerals.
Drink Responsibly
Very true, you will flush a lot of vital minerals and nutrients out the body. Also thin your blood too much as well.
Water is good! Add some lemon to it, it rocks the world! ;)