Yes Definitely ! I did do my own memetic yoga sessions through video however I’m big pregnant now so certain movements are uncomfortable! Start out with breathing exercises before you jump straight into stretching + movements. So find a video that focuses on breath— kemetic yoga I find Does this best. I also personally like psyche truth yoga videos. Check Them Out, See which ones you like, just remember to focus more on breathing than anything whenever doing any physical activity ⭐️💚
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