You are viewing a single comment's thread from:RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18View the full contextView the direct parentfaizan07 (48)in #health • 7 years ago I didn't mention planks Side planks 3 sets Straight arm plank 3 set.. Each set lasted for 1 min..
Ahh sorry I missed this. We do count planks as a certain # of reps per X second held, but I forget what we all agreed upon recently as a fair metric. I have to ask the group again to confirm.
No worries i don't know about the numbers yet as i m commenting for the first time. Anyways i will learn the permutations in few days...