Ahh sorry I missed this. We do count planks as a certain # of reps per X second held, but I forget what we all agreed upon recently as a fair metric. I have to ask the group again to confirm.
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Ahh sorry I missed this. We do count planks as a certain # of reps per X second held, but I forget what we all agreed upon recently as a fair metric. I have to ask the group again to confirm.
No worries i don't know about the numbers yet as i m commenting for the first time. Anyways i will learn the permutations in few days...