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RE: 201,396 Total Team Reps!!! (+3,693) - Steemit Daily 100+ Rep Fitness Challenge - Day # 89 - 3/5/18

in #health • 7 years ago (edited)

Challenge Completed (366 reps)

First Heavy Duty Leg Day since being sick and I was a little stiff at first but it felt great at the end!!
Octane Lateral Elliptical 30 minutes - 100 reps
Barbell Squats 100lbs (3x10) - 30 reps
Barbell Squat Thrusts 70lbs (3x15) - 45 reps
Barbell Deadlifts 140lbs (3x12) - 36 reps
Barbell Lunges 100lbs (3x10 each leg) 60 reps
Terra Core Crossbody Crunches (3x20) 60 reps
Terra Core Flying Crunches (3x15) 45 reps

7 years ago in #health by
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     7 years ago  

    Good Stuff! Hitting those legs and core I see!

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     7 years ago  

    Welcome back, great way to bounce back after being sick :)

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