Challenge Completed ( 292 Reps)
First off....Love the graph!! Gives a great visual to all the hardwork being done!!! I think it will definitely help motivate others to join!! :-)
Second, sorry that I have not been posting!! I have been working out, just haven't had the time to sit and write it all down and count up reps until really late (my time) so it's too late by then to make the daily post!! I have to renew one of my training certs, so lots of studying (700 page book) AND I am leaving for a cruise this week so it's been a busy couple of days for me!! Still getting it in though so I am happy about that!! If any of you follow me on IG(fitchick_365) or FB (ABsolutionFitness365), I do try to post there more often because I have a significant following (still trying to bring them over...lol) so you can always check there see more of my workouts. ;-)
Today was Leg Day and I hit it hard to get ready for our upcoming 3-Day Girl's Trip to Mexico, We leave on Friday!! ^_^ Still have so much to do and so little time, but I am determined to make it happen anyway!!
Cardio 30 min Arc Elliptical 100 reps
Barbell Squats (100 lbs 3x10) 30 reps
Weighted Hip Thrusters w/ Resistance Band (60 lbs- 3x15) 45 reps
Single Leg Deadlifts (60 lbs - 3x12 Each Leg) 72 reps
Wide Leg Conventional Deadlifts (100 lbs - 3x15) 45 reps
If you're doing the reps and don't have time for a full write-up, just post your total reps with a sentence summary and we'll trust you. I know you do the work.
Ok, great!! Thanks! That definitely will save me some time!