-Shiv Khera
After my breathing exercise, I wanted to give the 10 minute cold shower another try. I set my alarm and turn on some music. I jump under the cold shower. The cold is biting more as usual the first seconds and I want to immediately get out.
I start with my legs and work my way to the top. The back feels especially cold and so does the head and neck.
After a couple of minutes though the cold is starting to feel warm on my arms and legs but still cold on my chest and back.
No, not this time!
I try to focus on the music.
Chuck Ragan is singing. I remember when I went to a concert of him.
My chest and back dont seem to be bothered by the cold this much anymore also.
But suddenly everything is cold again.
The alarm has to be broken, I am in here for at least 2 hours now!
Swollen Members are playing now as they suddenly get stopped by a repeating beeping.
I am very happy atm. I will advance to week 5 tomorrow. I came further now as my first attempt with the 10 week course. So from tomorrow on everything will be new.
I also get closer to the 2 minute mark and I am very happy to have way better times then yesterday.
Round 2 : 1min 43.32sec
Round 3 : 1min 52.97
58 push-ups
Keep it going!
I will.
You will be posting regular again in the coming days?
I enjoyed reading it and our little vote swaps :-)
Upvoted and also resteemed :)
thank you really appricated
great post thanks for share.
thanks
nice post.
thank you
Feel the power!
today I do :-)
nice
thank you
Nice Post !! Thankyou !! @flipstar
thank you
thank you
Wanted to let you know @bellyrub is now at 50k SP : )
did you build this with the SP I lended you over Minnowbooster some time ago?
I like the optimistic you've put in here @flipstar , keep going ;-))
thank you and I will :-)
Upvoted
thank you
Thank you so much, I just recieved a donation of 7 SBD in your name, god bless you! Sorry for my bad english! I am from Venezuela
my pleasure I hope it helps
but thank @broncnutz for bringing this to life
progress. keep it up.
will try my best :-)
I have been interested in taking Wim Hof's course for awhile. Following your progress.
Do it! :-)
I am not really sure how much it is atm around 100€ or so but it is worth it.
There is also an app which is supposely like a light version of the course. I think it is called inner fire.
I will. I'm in the middle of a permaculture design certification course at the moment, but I will definitely be doing Wim Hof's course sometime. Thanks for the tip on the app, I'll look into it.
I hope you will blog about it also.
GL with your course. Let me know when you start.
After two rounds of Wim Hof breathing I can sit, not breathing for 3 minutes and 6 seconds. I do two or three minutes in a cold shower after my hot one.
I love this breathing! It iphas made a great difference in my energy and clarity of mind.
that is amazing!
When did you start with the Breathing?
I really enjoy it also. Way more then the cold
I've been doing it for about six months. It's funny...I have his app and breath along with it or on my own but I have much better results when I follow along with this video where he is demonstrating it a guy who is going to interview him.
something weired is happening here. I can see under the reply tab that you wrote something but I cant see it here.
Can you see the video above that I posted? I follow along with it when I do the breathing. If I do it on my own, for some reason I don't have as good of results.
I've been doing it for about 6 months.
yes I could see the video. I used it for a some time also but I like the once he has posted in the courses more.
For me it is the same, I tend to have better results when I do it with a video
I wonder why that is. Maybe it is because as he says, it's his magical presence. 🌀😊🌀
This post received a 4.3% upvote from @randowhale thanks to @flipstar! For more information, click here!
This post has received a 3.15 % upvote from @booster thanks to: @flipstar.
I got a bellyRub and this post has received a 31.25 % upvote from @bellyrub thanks to: @flipstar.
Congratulations @flipstar! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOPThis post has received a 10.00 % upvote from @lovejuice thanks to: @diabolika. They have officially sprayed their dank amps all over your post rewards. GOOD TIMES! Vote for Aggroed!