After two rounds of Wim Hof breathing I can sit, not breathing for 3 minutes and 6 seconds. I do two or three minutes in a cold shower after my hot one.
I love this breathing! It iphas made a great difference in my energy and clarity of mind.
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that is amazing!
When did you start with the Breathing?
I really enjoy it also. Way more then the cold
I've been doing it for about six months. It's funny...I have his app and breath along with it or on my own but I have much better results when I follow along with this video where he is demonstrating it a guy who is going to interview him.
something weired is happening here. I can see under the reply tab that you wrote something but I cant see it here.
Can you see the video above that I posted? I follow along with it when I do the breathing. If I do it on my own, for some reason I don't have as good of results.
I've been doing it for about 6 months.
yes I could see the video. I used it for a some time also but I like the once he has posted in the courses more.
For me it is the same, I tend to have better results when I do it with a video
I wonder why that is. Maybe it is because as he says, it's his magical presence. 🌀😊🌀
probably :-)