I like to use it for my skin and hair.
Also used it to fry things and instead of butter.
The fun thing about diet and food is, what was healthy yesterday is the new "poison" of tomorrow.
Tbh I dont follow a real diet. I try to eat a lot of fruit and vegetables and dont want to fall too much into the new food or diet hypes.
Not even vegans can find a common ground what would be the perfect diet.
So I just go with my common sence so far.