If the body is an emotional wreck from a noisy mind that is playing nonsense beliefs all day - then it will not be able to respond even to a perfect diet. Stress is dysfunctional tension - tension as in a force that is restricting flow, and altering structural leverage. It certainly is about the way we use energy and resources - but a good hard reality check is worth more than rib eye. Ok maybes thats a stretch ha ha.
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