Of course everyone is entitled to their opinion, and certainly not every body is exactly the same. What works for one person may not work for another. We're definitely seeing a wide variance in what people prefer for carbohydrate consumption nowadays.
However, refined carbohydrates are not the same as simple carbohydrates, or the natural sugars found in whole foods. Refined carbohydrates are processed and manufactured from some food or chemical source, and they are poorer in nutrient quality than true simple or natural sugars.
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Thank you for sharing :)