PLANTER FASCILITIS [FOOT AND HEEL PAIN]

[gs003]

A pain in your heel and foot is not seem like a big deal but it actually affects how you walk
here we are referring to planter fascilitis .

here i am describing you one of the simplest and most effective treatment
you can do it at your own home . you need for it a tennis ball

HOW MUCH PRESSURE YOU NEED
GENTLY APPLY AS MUCH PRESSURE AS YOU TOLERATE
PUSH THE BALL INTO THE FLOOR ROLLING THE BALL BACK AND FORTH
ROLL THE BALL FOR 1 MINUTE
![heel-bone-pain-tennis-ball.jpg]

ball.jpg)
PERFORM THIS EXERCISE TWO TIMES DAILY

THIS EXERCISE CURE FOOT PAIN HEEL PAIN AND BACK PAIN ALSO
source of images thehealthsciencejournal
please upvote
resteem and
follow ![fo-6.jpg](https://cdn.steemitimages.com/DQmU1fEvtW6aS9QkvNFZtnQiyXESPwabNqy7HEr7UDEtpEK/fo-6.jp (https://cdn.steemitimages.com/DQmXCJsgbQynkKbyvG9qDt3RQTqVvAZQBHQqjKH4nDk9K2z/heel-bone-pain-tennis-

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