SATTVIC FOOD PROMOTES INTELLIGENCE,MAKES CLEAR DECISION MAKING ,PROMOTES PURITY OF MIND AND PEACE.
According to ayurveda sattvic foods are
1 MILK
2 CURD
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3 GREEN TEA
3 HONEY
4 FRESH FRUITS AND JUICES
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5 NUTS
6 BEANS AND CEREALS
7 GRAINS
8 FRESH VEGETABLES AND SALADS
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Food interacts with the human not only the physical level but also the mind emotional ,energetic and spiritual level.
An added advantage of sattvic diet it helps the weight in check.
IF ANYONE WANTS TO QUERY I AM ALWAYS READY TO HELP AND ASSIST YOU.
source of images stylecraze.com ,ayurhealthtips.com
please up vote
Don't forget herbs and spices! :) Love seeing this healthy share.
friend,spices are in the category of rajsic food and herbs depends on its medicinal qualities
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Good information bro.
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So beautiful bro.
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