Hello steemers :)
Every morning before I eat or exercise I always drink lemon with water. I've been doing it for a long time, and I've noticed that my skin gets nicer and it gives me energy :)
Start your day with lemon with water 30 minute before you eat breakfast. Here is some good reasons:
- C-VITAMIN – The juice of half a lemon in a glass of water is rich in vitamin C, which helps boost the immune system and assist the body in fighting colds and flu.
- AIDS DIGESTION – It helps cleanse the bowel by flushing out waste more efficiently and stimulates the release of gastric juices, which aid digestion
- REPAIRS SKIN - The lemon helps keep your skin fresh. While the water rinses out toxins, the lemon C vitamins help keep the skin free of impurities.
- HELPS WITH YOUR WEIGHT LOSS – Lemon water boosts your metabolism and help fight your urge to stew.
- BALANCES PH LEVELS - Lemons help your body regulate your acid / base balance.
- ORAL HYGIENE - A glass of water with lemon juice in the morning is good for your oral hygiene and gives you a breath of fresh air.
You will need:
And I will show you down below how I prepare my lemon water.
Feel free to make a comment on this post ;)
Simple and tasty =)
I've send you a small tip! :)
Thanks.. I just upvoted you
Very kind! Thank you :)
I've done it every morning for the past 1.5 years, wonderful morning boost!
Exactly! :)
i read article about health and in that’s article say one of the best way to Wight loss drink one glass lemon and water in the morning and i test this solution and loss 2 kilo in one month lemon is heaven
Great tip - will try it. Could do with rebalancing my pH! Thanks
Great and tasty. I usually just slice and throw in my bottle for the day.
It is also a good way to drink lemon water ;)
Ah! So true!!! I have to make an effort and really do this...
Great tips Sara, sadly however I don't like lemon lol :D
Hey Dan :D
Thank you for your comment :D
wow useful post @inuk.
I used to drink water everyday on morning after leaving bed....will add lemon in coming days.
Don't mind just one question will it reduce hair fall?
I have also problems with thin hair and had hair fall last year. I don´t think lemon water will help hair fall, but I will recommend that you eat salmon, eggs, nuts and seeds, sweet potatoes :) I also use products from Hårklinikken Århus :)
Thank you..!!:)
You welcome :D
I do this all the time! Especially a day after drinking to detox my body. Nice post ^.^ upvoted :D
Thank you :D
Yes it is good if you want to cleanse your body ;)
Great advice Sara! I used to do it when i remembered to... if it becomes part of our daily routine like brushing teeth, that will be much better! Thank you for sharing! <3
Nice answer :D
Thanks , Super Post!
:D
Fantastic, it is my practice every morning!
It is so good for you! I love to drink tea with honey and lemon its so refreshing, and in the summer its very nice chilled too! x
Awesome post on the benefits of lemon water! A quick tip if you have kids and they don't like lemon water you can make lemonade if you are in a restaurant.
Order lemon water and grab a sweet n low or Splenda packet and mix it in with your lemon water.
Free Lemonade!
Thank you for your comment @brandonvogel :)
Lemonade yummi!
do you usually chill it or drink it room temp? :)
I just drink it with room temperature ;)
Lemon water is great. What do you think of adding baking soda to balance ph?
I haven´t try it yet :) Do you drink lemon water with baking soda?
Yes. Here is a great read
drsircus.com/sodium-bicarbonate-baking-soda/baking-soda-and-lemon-juice/
Woow! thank you very much! I will read it ;)
I've heard a lot about it being good for ya. I just can't stand lemon water tho. Lol. Thanks for the info!
You welcome :D Then you can make a detox water with cucumber and mint maybe?
I guess it has same affects?
Great post Sara. Thank you for this.. :)
You welcome :)
Yes I drink this very often!
Not every day, because I always forget to buy lemons, but very often :=)
PLease take a look at my blog, too :)
@velimir
good post! I follow you
Thank you ;) I followed you too.
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That sounds wonderful! I will have to remember to add lemon to my water each morning! Thanks!
Good ;)
I hope it will benefit you :)
Great advise, thanks
You welcome :)
@inuk thank you for sharing the tips. I used drink lemon juice in warm water and it really worked. One more thing which I would like to point out for your benefit. I checked right now your voting power is 6.75 % which will go to zero if you continue voting. If it goes to zero your votes will have no worth so give it a break for at least a day and let it go up a bit. U are new here some of the algorithms you may not know or understand this quickly.
You can check it yourself if you upvote any post now the revenue generated is very less compared to when you up voted yesterday. I will stop it here and later come back with more important information that will help you and the community. Your vote is important to this community. Cheers!!!!!!!
Thank you for your advice @tamsguitar
I am so new at this and I do not know how to use steemit yet :) I will follow your advice ;) Cheers!
You are welcome Sara i will let you know more gradually. Just keep posting and increase your follower base now since you have some decent steem power your payouts will be very good if you make proper use of your voting power, people earn a lot from curation also. If your voting power goes to zero it might take upto 5 days to come back to 100. Anyway Good luck!! @inuk
Thank you so much! :)
This is very useful comment ;)
This is one of my favorite healthy habit! Starting the morning with it, is detoxifying the body and giving me more vigor. Thanks alot for sharing this one tip :)
Thanks to you too ;)
Very refreshing drink.
Seems like a very beneficial habit to develop and looks quite tasty! I will start implementing this into my morning routine.
Good @curiousengineer ;)
Beautiful post! Being in the dental field for 10+ years, the harshness of the acid in lemons worry me. It can cause erosion to the enamel, a great substitute that gives you all the benefits of lemon water without the acid is lemon essential oil in your water. For a mix up try lime, tangerine, or grapefruit oils as well.
Thank you for your comment @powerfulpangolin :)
I know that acid in lemons are not good for our teeth. Maybe I can drink it with a straw? :D
Straw, for sure :)
Inuk I move away from your subject and I will talk about the food. I am also a little careful what I eat. In these times it is no longer the food as our grandparents ate. The food is industrialized and carries many known chemicals (E) and also genetically modified products. When I go to supermarket I always look well at the label what each product carries. And on your subject it is also very healthy to take a glass of extra virgin olive oil extracted in the cold in the morning. The tam well cleans the vecicula and undoes the stones that you can have. You can find it on the web. Well I say goodbye today with greetings from Menorca Libor
I recommend you the szme drink, but with a little bit honey. It is also very healthy and delicious.
Great morning drink :D
Love this idea! I don't know if you're into smoothies but I did a post all about why you should start your day off with a healthy smoothie! Check it out if you'd like, here is the link :)
https://steemit.com/health/@bluestsky/start-your-day-the-right-way
Good ;)