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RE: I Had A Great Day at The Beach and The Benefits of Swimming In The Ocean ( Video and Pictures )

in #health7 years ago

"thalassotherapy"

I knew it. I just knew it. When I was living in LA there was something empowering about just getting to the ocean. I would sometimes just spend the night under a tree on Edgemar Beach so I could start my day in the ocean. A fellow Actor friend told me I needed to get in the ocean at least once a month living out there. This was a welcome and empowering post. All the best to you and the family!

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Thank you @jacobts I appreciate your comment and your friend was right, the minerals from the saltwater ocean has a ton of benefits for the body and mind :)