I'm going to shamelessly plug the Feldenkrais Method of Somatic Education. For me, the best part about this method is the approach that each individual body is different, and the practitioner will help the client learn what is best for their body. There is no prescribed ideal posture, etc., just what is ideal in YOUR body. And through learning about it (as opposed to the practitioner simply "fixing" your body), you ultimately have more control to change your patterns.
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YES! I'm a big fan of the Feldenkrais Method. I recommend it! It's such a great way to improve neuromuscular function while becoming more aware of your movements. Thanks for the reminder!
I'm a Guild Certified Practitioner myself, and I it makes my heart so happy when someone knows of the Method! You just made my day. Thanks, stranger! :)
I couldn't help myself. I just posted an introduction to the Feldenkrais Method: (https://steemit.com/academia/@jeska/the-feldenkrais-method-of-somatic-education-an-introduction) Thanks for inspiring me! :)
Yes...I saw that. I tried to reply to your question about where I experienced Feldenkrais (I was introduced to it through the CHEK Institute and did some classes when I lived in San Francisco). For some reason, I was getting an error message when I tried to post my reply.
In any case, great read. Thanks for the info.