Beet:
Beet is one of the root plants that reproduce by way of budding, such as potatoes, sweet potatoes and others, and there are two types of sugar beet, which is used for industrial purposes, and the other type which is common in the markets is used in food by eating boiled or pickles, For a substance called beta-cells which is important to improve the process of balancing acidity in the stomach, and improve digestion.
Components of beet :
In order to identify the benefits of beet plant, first mention the ingredients that contain it so that we can identify the reasons that led to those benefits, which are the components of the beet fruit in the following: Ninety percent of the weight of the fruit of the beet is water, and five percent fiber, Two percent ashes, and the rest other materials. Contains sugar, sucrose, glucose and fructose. It is characterized by minerals such as sulfur, potassium, iron, phosphorus, calcium, copper, organic acids and amino acids.
Beet benefits for diabetics:
Diabetes causes many problems in the body, especially blood vessels and instability of blood pressure, so it is recommended to enter beet in the diet of diabetics in a small amount for several reasons: The sugars contained in the beet is released in the blood very slowly, which helps to stabilize the sugar in blood and keep them low, and at the same time provides the body with what it needs from that food item. Beet few calories and completely fat-free, it is the ideal food needed by patients with diabetes type. Patients suffering from poor blood pressure levels, along with diabetes, are advised to eat beet, as it contains high levels of nitrate, which is converted into nitric oxide, which expands blood vessels and thus reduces high blood pressure. The continuous fatigue and fatigue of the diabetic can be mitigated by eating beet, as it works to increase the body energy, as reported by the American Diabetes Association, by working to transport oxygen to various organs of the body, and the rich iron iron contributes to increase the capacity Stamina in general. Beetroot reduces the levels of harmful cholesterol in the body because it contains elements and antioxidants, does not allow cholesterol to accumulate on the internal walls of the arteries, which prevents the injury of heart attacks and cerebrovascular diseases and atherosclerosis, especially with age.
I have type 1 diabetes. I guess I should be eating more beets. Does juicing or pickling take away the positive effects?
Yes sir it's good this information is required Fruits are natural sources of sugar, and you should charge fruits as carbohydrates. It is advisable to eat acidic fruits such as lemon, orange, grapefruit, apples and berries. Bananas, cantaloupe, plums and plums should be avoided because they contain high sugar content.
Vegetables
Many vegetables contain starch by nature, making them increase blood glucose. Of these vegetables, potatoes, corn, peas. These vegetables contain carbohydrates and are consumed by eating vegetables that do not contain high-carbohydrate such as green leafy vegetables, which should be added to the diet for type I diabetics.
Most vegetables with green leaves
asparagus
Beets
Carrots
coriander
Cucumber
Onions
Pepper
Tomatoes
I wish you a speedy recovery
I need to eat more beetroot!
Yes, my sister It's a lot useful Thanks for your comments Happy day
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