I've recently changed day to day diet, and this is something that i have noticed after eating. Instead of having a down mood , im just regular , ready to hit the road.
There are many tasty other options we can consider instead of processed products and eating meat so many times.
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Indeed, we have to give up the processed foods. I start my day with smoothies and I feel really good. At lunch and dinner I eat soups/fish with vegetables/salads. I try to eat few sweets but it's hard :D