great motivational post. shed off 10 lbs in a month is amazing job. I also want to shed off my weight. But for me i think a deit plan of 800 Calories is pretty low. you did a great job for losing weight. Wish you a best health @reddust
great motivational post. shed off 10 lbs in a month is amazing job. I also want to shed off my weight. But for me i think a deit plan of 800 Calories is pretty low. you did a great job for losing weight. Wish you a best health @reddust
This is not a sustainable diet, I have another diet plan I will go on once I shed the pounds. If I was involved in a lot of physical activity I would have to increase my caloric intake...lolol
When on a restrictive calorie diet like this I have to make sure I take in all the minerals and vitamins the body needs as well. I can get most of the nutrients I need from my food but I do take some mineral supplements. If I had a large bone and muscle mass like men have I wouldn't get away with just 800 calories a day...hahaha
Thank you @kamchore.