Daily Challenge Complete! 193 Reps
Leg Day - Heeaaaaavy -
Back Squats - 5x5, 3x3
Leg Press - 5x6
Leg Extensions - 4x15
Superset:
Hamstring Curls - 3x15
Walking Lunges - 3x8
Daily Challenge Complete! 193 Reps
Leg Day - Heeaaaaavy -
Back Squats - 5x5, 3x3
Leg Press - 5x6
Leg Extensions - 4x15
Superset:
Hamstring Curls - 3x15
Walking Lunges - 3x8