1 new Steemian, @mudasirfarooq from INDIA!
Daily Update: 16 Steemians for 5,756 reps today for a new max (252,954 overall by 40 people from 10 countries in 101 workout days).
The Challenge:
At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done. Always support each other.
- You choose what types of exercise reps to do.
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone you hit. (11 SBD paid)
- I run the numbers daily which is sometimes harder than my reps.
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
Advice:
- Stretch before and after exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Eat a healthy snack after and stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
My Daily Challenge Completed - 100 reps:
-50 Calf Bar Raises (75 pounds)
-50 Squats (75 pounds)
(Also 3 hours of a baseball scrimmage - light activity - not counted)
My Daily Assessment:
My baseball scrimmage today was my first time swinging a bat vs live pitching since last Summer. I also pitched 2 solid innings. I hit well in 4 at bats in roughly 35-40 degree weather, with no strikeouts. My legs felt great underneath me when swinging and playing the field. I don't know about my speed yet, but I feel strong. I hit some decently fast pitchers in cold weather, meaning my hand speed must be in good shape for my first time out. I lifted legs after since I anticipated my upper body being sore from the pitching as it usually is for the first few times of the year.
See All Of My Progress Pics After 93 Straight Days & 11,212 Reps
Original Intro Post With My Motivation
@rmsbodybuilding and @steemmatt with attendance of 101/101 days.
Last Daily Rep Count:
1,008 - @rmsbodybuilding (his infamous "rest day")
1,000 - @faizan07 (16 km from cricket over 6 hours)
900 - @thevillan
510 - @notorious562 (includes half marathon!)
305 - @mgood (mind & body)
300 - @kristihh
291 - @mightpossibly
287 - @aussieninja
227 - @myleskshupe
197 - @gruber.muc
196 - @khufu
125 - @bitfiend
110 - @mudasirfarooq (Welcome!)
100 - @asafo
100 - @ninjamike
100 - @steemmatt
Feedback from @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Feedback from @notorious562:
"I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."
Feedback from @khufu:
"Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me."
Please support our hard work and dedication and ask any questions in the comments below.
Please also resteem this new format/replace in your post links if you don't mind to try to get a fresh start on spreading the word on our challenge.
Challenge completed - 159 reps
Gymnastics practice
Daily Challenge Completed - 100 reps:
-50 Calf Bar Raises (75 pounds)
-50 Squats (75 pounds)
(Also 3 hours of a baseball scrimmage - light activity - not counted)
Ahh sounds like baseball season is about to kick off, keep us posted on the home runs you hit ;)
Your gonna have massive legs with all those bar squats!! Great work brother! I still think you should count light cardio. If your moving your body its still cardio in my eyes! However, I know you and I understand why you do it so kudos to you!
Fitnesschallenge completed - 526 reps
Details in my blog
Kettlebell Turkish Getup with hold 20-24-20 kg
KB Swings 28 kg - 80 reps
Double KB PushPress 2x16, 2x12 kg - 80 reps
90/90 Mobility no reps counted
KB Squat 14 kg - 80 reps
Hang with packed shoulders - 60 reps
Sideplank with HipLift - 160 reps
KB CleanRack Walk 28 kg - 60 reps
Sorry @steemmatt and @rmsbodybuilding. I overlooked yesterday that you reached the 100 days in a row. Congratulations and thumbs up for the great continuity.
Daily challenge completed Back Off 345 reps
Daily Challenge Completed - 335 reps
Physical
200 reps - Walking 40 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
20 reps - 20 minutes of light dumbells - presses;curls; flies. Doing some light dumbells again as my back is healing pretty well. Doing some stretching, rolling to loosen up my back. No full set of asanas yet.
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
Thumbs up for the dumbbell work!
Thanks. Got to keep a little toned up.
Challenge Completed - 100 reps
Cardio day :(
I hate cardio day but guess I gotta do it
Today's workout.
Again chest day because it's Monday. But inclined chest day.
4 sets of incline bench press 48 reps
4 sets of incline flies 48 reps
3 sets flat barbell dumbbell press 32 reps
3 sets of reverse cross cable 48 reps
3 sets of dips 26 reps
3 sets of push ups 36 reps
Daily challenge complete. 305 reps.
+10 points for making a purple pen look manly.
😂
Todays workout.
Dumbbell bench press 4 sets of 12 reps
Barbell incline bench press 3 sets of 12 reps
Leverage decline chest press. 3 sets of 10 reps
Incline dumbbell fly. 3 sets of 10 reps
Pec-deck machine.
Total = 144
Daily Challenge Completed - 250 reps
Did my usual workout.
25 pull ups
50 chin ups
50 one arm push ups
50 incline push ups
25 dips
50 squats
How long does it take you do get through 25L/25R one-armed push-ups?
I assume it takes about a minute per set and a minute of rest.
5 sets 5-10 minutes but I don't do them all at once. I do one set and then move on to the next exercise.
Challenge completed - 268 reps:
chest
triceps
Daily Challenge Complete- Monday 3.19.18
Push up- 50
Crossfit workout
EMOM
8 rounds
Box back squats 5-5-5-3-3-3-2-1 (all at different weights Max Rep 285) -27
2 point planks 30 seconds per 8 rounds
4 rounds of 6 reps
Defecit Deadlifts - 24 (all different weights)
Ring Planks- 30 seconds per 4 rounds
3 rounds
12 Barbell Hip Thrust-36
12 Pistol Squats -36
20 Weighted GHD Sit ups -36
Total Reps- 209
I love that we are getting more and more people involved in this challenge @steemmatt great work! Hopefully some whales hook you up with some serious Steem and SBD for keeping up with all the daily stats and interactions with everyone participating in this challenge.
Welcome @mudasirfarooq to the crew!
Putting in work!
Thanks brother! Getting my summer body ready!
Daily Challenge Completed! - 450 reps! I went the extra mile today since I'm feeling better. Hopefully I feel it tomorrow, I am starting to enjoy the pain :P
Challenge Completed - 200 Reps
https://steemit.com/running/@lordcarlo297/challenge-completed-300-day-s-of-pure-madness-day-44
Warm up
30 reps pushups
30 chin ups
15 min treadmill
15 min cycling
100 high knees
Main exercise
Bench press 4 sets =40 reps
Dumbbell press 4sets=40 reps
Flies 4 sets =40 reps
Inclined bench press with flies super set 4sets =96 reps.
Inclined Dumbbell press 4 sets =48 reps.
Decline chest press 4 sets =32 reps
Declined Dumbbell press 4 sets =32 reps
Flies 4 sets 32 reps
Finally chest machine 4 sets= 60 reps
Side rope 4 sets alternate =80 reps
Total reps 760 taking half hour of cycling and running as 100 reps.
That's too much mate
I fear you're gonna explode someday 😂
Now this is a big day. How the heck do you have that much energy after all of the sports yesterday? Thanks for the total reps.
First it fell hectic but continuous days of practice now its quite a bit normal..
At first I could hardly do 5 push ups but now strength has increased quite a bit so heres the results. Train everyday train hard make you fat cry with the sweat.
Biceps Exercise. Total reps 364
15 mins cardio + 15 mins cycling
Bar Curls 4sets 48 reps
Dumbbell preacher curls 4 sets 40 reps
Ez bar preacher curls 4 sets 24 reps
Rope hammer curls/ Reverse grip curls
4 sets 56 reps
Incline curls/Incline hammer curls/Across body hammer curls (super set) 4 sets 96 reps
TWO A DAY Today!!!!!
Crazy hamstring/glute day and then an hour of hot vinyasa yoga. 391 if and hour of yoga is 200, if Not, 191 with no yoga! Check it out !!
Well excuse me! So hot it's coooool. We've sort of established an hour of yoga as 100 reps for now. So, let's say 291 in the middle of your range there.
Works for me!!!!
Wow great job! I plan on doing a double session tomorrow as well. Keep up the great work!
Daily Challenge Completed - 200 reps:
8 x 10 box jumps
5 x 10 left leg box step up lunge things
5 x 10 right leg box step up lunge things
1 x 10 left leg lunges
1 x 10 right leg lunges
I used to do 8 reps per set, but this challenge has pushed me up to 10 reps... purely because it's easier to count to 100. So.... thanks!
::Brushes off shoulders::
I do what I can.
Daily Challenge Complete! 193 Reps
Leg Day - Heeaaaaavy -
Back Squats - 5x5, 3x3
Leg Press - 5x6
Leg Extensions - 4x15
Superset:
Hamstring Curls - 3x15
Walking Lunges - 3x8
For monday Challenge complete: 100 squats, 60 push ups, 30 each of leg lift, ankle touch, sit ups and bicycle kicks. Total: 280 reps. Sunday is my rest day from now on
Daily challenge complete. 400 reps complete.
Hi @soumon - could you please detail your exercise? What were/how did you reach these reps? For the first few days, providing a link to a blog post or a picture would be good to establish yourself here. I'd need more info to count these.
I am walking
Got it. Share some details. Where/how? All at once? What's your goal?
In my university.yesterday.
goal is to loss weight.
Congrats. Keep going - just the start. Eating healthier is also going to be key. More water, less sugar.
that's true but you didn't give me any sbd or upvote.
Sorry, that's not how this works. If you're here for votes and payouts, you're in the wrong place.
Welcome to the crew!
I think they should work on this subject and should do something good, it seems that many people are talking about this issue that seems to me to do a few things to fix the issue.
This makes absolutely no sense.
What the hell does this have to do with the price of eggs