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Got it. Share some details. Where/how? All at once? What's your goal?

In my university.yesterday.
goal is to loss weight.

Congrats. Keep going - just the start. Eating healthier is also going to be key. More water, less sugar.

that's true but you didn't give me any sbd or upvote.

Sorry, that's not how this works. If you're here for votes and payouts, you're in the wrong place.