Great article and video too. Was your training in Internal Family Systems?
I too have been working with this method for years and can attest to the great healing it brings about. The work continues throughout a lifetime I believe. Be nice if we all only had one or two trauma's to overcome. Some of the extreme trauma's take a lifetime of special care and allowance for ourselves and those protective parts of ourselves that have worked so tirelessly on our behalves.
I'm finally getting to the point where I am understanding we don't just work with an inner part of ourselves until we understand and empathize with the issue (how the attitude/behavior came into being), but that we must love ourselves fiercely and with lifetime commitment in mind.
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