i understand that fasting is hard but if done right it can bring great results , the idea behind fasting as a diet is to put your body in a state where it goes for a long time not releasing insulin since insulin is a hormone that if it was released in a large amount in the body it can cause a lot of problems like when you eat healthy fats instead of burning it as an energy it store it as fat in the body
Thank you for sharing i'll sure take a look on that :)