It's true, I recently lost a bunch of weight by regulating how much I eat on a daily basis. I weighed 165 pounds and dropped to 128 pounds in just two months. I made it so I would eat twice a day, walking everyday for about and hour and eating only one item foods. As in combining one item foods such as fish, tomato, pepper, and various other healthy ingredients to make my daily meals. Cutting out junk food is the best thing you can do. Good luck and wishing you the best.
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