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RE: Keto & fasting 2 – being metabolically flexible, and how this ties in with what our ancestors ate

in #health6 years ago

In the next post, I want to make some suggestions about how to change from a high carb diet to a higher fat one. It's not easy but worth it. Hopefully some of those ideas will help her. If you drop me a list of some of what she eats, I can maybe address those foods especially.

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Great stuff. If only we can follow. I mean practically in our eating. I hope so.