I'm trying to help my wife now with various complications but most of them rooted to gaining weight after taking medicine." She realizes now but can't practically change her eating habits of so many carbs and sugars. It really starts with the way we shop.
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In the next post, I want to make some suggestions about how to change from a high carb diet to a higher fat one. It's not easy but worth it. Hopefully some of those ideas will help her. If you drop me a list of some of what she eats, I can maybe address those foods especially.
Great stuff. If only we can follow. I mean practically in our eating. I hope so.