I agree.
While waist trainers give fast result, they just squish the hell out of you but if worn properly, they can be a useful to get the body shape you desire.
Everything that is done extreme is definitely not good for one's body.
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You are right about that.. Nothing can change in one snap or if there is, you'll definitely suffer the consequences. Patience is a virtue and also, there is a limit for everything. Thanks for reading this blog! :)