I personally used a self help method. I think that ultimately you have to do it yourself though assists are said to be quite helpful for some.
My method was using a book that helped me with my thought processes about myself and the temptation to smoke.
I also had to separated myself from many of my friends and routines that had become intertwined with my smoking routine.
I had to replace my smoking routine with a new routine which involved a mantra focused upon breathing fresh air and reading.
this may sound weird but after about 2 months I was pretty well on my way to freedom and 6 months later it was pretty much a done deal.
The first three to four weeks were the toughest. Then the next month was crucial that I didn't slip up.
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