Because your taste buds are not adapted yet. If you eat food when you are hungry only , like really hungry, your focus will be on re-energizing your body and the taste of the food will not really matter. It really shouldn't matter. If you think like that then the taste of the food shouldn't be a big deal. Food is for nourishment only.
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I totally agree with you. But how motivate ourself to eat mindfully. Generally, after fews days of healthy diet.... again on old track. Cycle goes on.
How do you motivate yourself?@leggy23.
I’ll tell you about me personally, when I start cutting out processed sugars and eat more natural foods, I find that I instinctively eat healthy. You need to be conscious at first and cut out the unhealthy foods , naturally you should start eating better. At first it will be a struggle though. Not giving up in the beginning is key.
Thanks for the sharing your experience.
I will try to follow up.
Have a nice weekend@leggy23