Good on you, the first week is the hardest. do anything not to have that next one. My last was as I stepped into the hospital after the first of five heart attacks. Because I was stuck in bed and couldn't go outside I was forced to 'cold turkey'. 22 years later I still haven't had that next one, thank goodness,
Go places where you can't smoke when the urge comes on, and it will. just keep going and you will succede.
Really apreciate you sharing your story, I really want this to be the one and I am already finding that the smell of smoke is turning me off.
Then you will start hanging around those who are smoking just for the smell. Try to resist, it is to easy to have a sample puff and be right back at the beginning. Hang in there, you can do it.
Its going well, finished my second day and holding strong, Im convinvced that I am not going to have any more cigarettes.
Good on you mallcaman. It will get easier, but there will also periods when you wonder 'what the **am I doing'.get through those, I kept my hands busy, to dirty to roll a smoke, and keep steemin on.