I'm all about the food/mood connection, and staying hydrated. I think some people get dehydrated in the winter because the heat goes on and is drying, also they don't feel hot and thirsty as in the winter. It's always important to drink a lot of water!
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I often drink water. In winter I like to drink fruit tea with honey and lemon. Thank you, I really appreciate you comment!
Nice! For the fruit tea, you put fruit in hot water? I love fresh lemon + honey tea :)
I put the dried fruits in 200 ml of warm water, then let them infused for 4-5 minutes and then remove the fruits. It's so tasty.
Ooo dried fruits! I'm so trying that, thank you!