Many of us now spend more hours of the day using desktops,
laptops and phones than we do a sleep..
We spend an average of 8 hours sleeping a day..
But spend an average of 8 hours or more on media devices..
Checking emails, social media channels and browsing the
internet keeps the brain working, making it more difficult
to finally switch off and fall asleep..
Playing a Sport will give us the winning attitude..
Whenever I have walked into the court or played table tennis,
Swam or any sport for that matter, it has given me the winning attitude..
I think this winning attitude can make a big difference in everyone's life..
Having a winning attitude helps you think ahead of others and it also
helps you achieve your goals lot faster..
As it is saturday morning let us spend some time playing sport..
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So true... At work alone I already spend around 8 hours behind a computer... During a pause it during lunch I do check steemit on my phone (with the steemit app), I check coinmarketcap.com regular etc. When I come home I watch the news on my laptop while cooking... Me and my girl go to the gym or take a walk. After that it's again sitting on the sofa, watching Netflix... I'm glad we do some sport, however it isn't very competitive! Does playing online videogames count a sport? ;-)
As soon as I wake up in the morning i go for a 2 km jog in the morning and then do my workout. Sets the rest of my day up to be wonderful!!!
please upvote me
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This post recieved a vote from @minnowpond. For more information click https://steemit.com/steemit/@minnowpond/boost-your-rewards-with-minnowpond
I'm a swimmer - show me a pool and I am getting in. The other sports - not so much because swimming is the best sport :)
Don't even remember i guess life is full of addiction of tech
I do finger sports all day with devices, Guess they are pretty fit and eye hand coordination is excellent. lol
I walk a lot too!
The thoughts are full of energy after reading this nice post. This is true well said sir
When it is winter here in India, we love to play badminton here. I am a very sporty person and when I am unable to play anything, I dance on my favorite tunes.