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RE: Keto

in #health6 years ago

I still have carb left-overs in house, but hopefully they will get eaten by those who can. Ahaha!

I like boring meals xD I mean, sure carb foods can make things fun, but the way I think about it is I don't have half plate of pasta or rice anymore, instead I have more keto veggies there, cheese and meat or fish and I am sure there are many fun recipes on the internet if that gets too boring.

I gave up cola long time ago with the rule Tim Ferriss had in his slow-carb diet - don't drink calories and sugar. Sure sometimes or on cheat days, but not on regular basis.

I found it helps a lot to look at something and label it not food or not for me.

I've heard of it, but have never had it so far. Might look into it and try it ^^

Hehe, good luck with your journey and maybe share some on steem too. Pretty interesting to learn about these things :)