@reddust, Of your diet program drink water most important thing I know. Because water removed our The toxic chemicals in the body. Also vegans increase our body facts with included some nutritious ingredients. But coffee never accepted. It has addiction ingredients. I remember those days I had bad habit before sleep every nights I drunk coffee. Finally I understood what's bad result given to mine. I stopped my bad coffee habit. Also instant foods cannot acceptable. You have best healthy habits and we can learn from you most.
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I don't drink coffee after 5 pm, or I have a hard time going to sleep, and it is addictive. If I stop drinking coffee, I get headaches, so I switch to tea, and after a couple of weeks, I can quit drinking tea without headaches. It's easy to avoid fast food by cooking whole foods; it saves us money too! I can't do a vegan diet because my digestive system has a hard time absorbing plant protein and iron.