I don't drink coffee after 5 pm, or I have a hard time going to sleep, and it is addictive. If I stop drinking coffee, I get headaches, so I switch to tea, and after a couple of weeks, I can quit drinking tea without headaches. It's easy to avoid fast food by cooking whole foods; it saves us money too! I can't do a vegan diet because my digestive system has a hard time absorbing plant protein and iron.
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