Very informative post about Health but I want to need a advice from you about Health. I am only 5okg but My age is 30+ which is very short base of my age. Please give me advice.
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Very informative post about Health but I want to need a advice from you about Health. I am only 5okg but My age is 30+ which is very short base of my age. Please give me advice.
Health isn't really based on age. So I wouldn't worry about your weight being lower just because you're 30+. However, if you wish to be heavier, and there's no medical reason for you being light, then the simple answer is more protein, more food, and exercise.