Makes def sense.. If you wanna lose weight. But im an ectomorph which makes it completely different or at least i.m.o.
I actually wanna gain weight. Which i fail at big time. I do get stronger though. So the little reserve of calories i might save today is not really convenient to burn in a fast the next day.
I feel much better if i eat proper on time. And indeed like you said the healthier i eat the better i feel.
I forgot about the morphs. Think I’m somewhere between all three, I’m kind of long & lean, have a little belly that always likes to hang around & I can pack on muscle very easily. My morph seems to change quickly based on diet & exercise.
The important thing is to continue to learn what our individual bodies respond the best to & do them. Feels so much better to be healthy