You are viewing a single comment's thread from:RE: High protein smoothieView the full contextmarthejose (40)in #health • 6 years ago (edited)Dear friend, is it possible to prepare a mass gainer without whey protein? I've been struggling to find some of it.
Yes you can try this 1 cup of greek yogurt,and 1 cup of chocolate milk,and then add 1 banana,and 2,tablespoons of peanut butter ans just add more milk if needed to get the right mix,now you are looking at 500-600 cals and 35 grams of protein.try it
Looking forward to it! Awesome posts!