Thank you for your comment! Once a week for yoga - it's not enough. You should do yoga at least three times a week. Although I advise to do yoga every morning on an empty stomach.
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Thank you for your comment! Once a week for yoga - it's not enough. You should do yoga at least three times a week. Although I advise to do yoga every morning on an empty stomach.
For a while I was doing twice a week in the mornings at a studio. It did make a difference.