Daily Challenge Completed - 315 reps
Physical
200 reps - Walking 30 minutes AM; 1 hr night time; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
I am taking an online course on Ageless Brain, body, cardiovascular; gut health. Some interesting points on health an exercise. I'll do a blog later today.