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RE: Morning Routine for Body Awareness

in #health7 years ago

Thanks for sharing this. It’s great to see what you’ve developed. The body is indeed truly intelligent, but it can only be expressed ifas you say we don’t think about how to move. This is why I love slacking, it really put my mind at rest and uses my body fully.

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It is so amazing to discover that the body supports me when I let it, and I am able to relax into the trust of that intelligence. It's like floating in a salt lake... a very slacky activity!