Morning Routine for Body Awareness
7 years ago in #health by thewizard.life (55)
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Hello wizard Cahlen.
I have just started practicing basic qigong techniques, its nice to see that you have adapted or personalised the teachings into your own unique craft. I intend on doing the same. Chakara cultivation and control.
Thank you so much for sharing !
Hello Mister Ninja.
I am glad to hear you are practicing Qi Gong. I hope you will keep us all informed on your progress. Have you noticed the energy between your hands?
Count on it
As for the latter, iv only gotten into buddas breathing and the swaying/relaxed, self awareness technique so far. Its still quite a profound feeling.
What's Buddha's Breathing? Low belly breathing?
Extending your abdomin on the inhale and compressing it on the exhale. Opposed to daoist breathing which is the opposite.
While mentally and passively inviting the Qi flow into your body.
Thanks for sharing this. It’s great to see what you’ve developed. The body is indeed truly intelligent, but it can only be expressed ifas you say we don’t think about how to move. This is why I love slacking, it really put my mind at rest and uses my body fully.
It is so amazing to discover that the body supports me when I let it, and I am able to relax into the trust of that intelligence. It's like floating in a salt lake... a very slacky activity!
Way to utilize the DTube! We are on a similar trajectory. I also like to tap into the natural movements, in a way we are all antennae invited to flow our energy in our specific way. All pieces of the puzzle, I am thankful for your way of keeping the door open.
Thanks @peacefulforest! Do you have plans to make videos in the future? I'd be interested to learn about your natural movement practice.
Hey, thanks for sharing this. I have never done anything like this before, even though meditating on a daily basis. Might give it a try
I'm really glad you found value in this post @maarsia. I hope you'll let us know how it goes for you if you try it out.
What kind of meditation do you do regularly?
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