Today I went for treadmill for 20 mins at 9km/h and an inclination of 5, cross strainer 12 minutes cycling 15 minutes, I did jumps for 7 minutes, Abs:+ 3 sets of 17 reputations.
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Today I went for treadmill for 20 mins at 9km/h and an inclination of 5, cross strainer 12 minutes cycling 15 minutes, I did jumps for 7 minutes, Abs:+ 3 sets of 17 reputations.
You look like you're about to die lol
47 mins of cardio = 100 reps + 51 reps for the abs = 151 total. Nice work!